What is the medicinal importance of sesame: Complete Guide (2025)

Sesame is a seed that is not only excellent in taste but is also extremely beneficial for health. Sesame has had special importance in Indian culture since ancient times. In Ayurveda, it has been given the status of 'complete diet.'. Let us know in detail about the various benefits of sesame and its medicinal properties.

Nutritional value of sesame seeds.

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• Protein: 17.7 g.
• Calcium: 975 mg.
• Iron: 14.6 mg.
• Zinc: 7.8 mg.
• Magnesium: 351 mg.
• Fiber: 11.8 g
• Vitamin E: 25.6 mg.

Major health benefits of sesame seeds

beneficial for bones

Calcium and magnesium present in sesame play an important role in strengthening bones. Regular consumption reduces the risk of osteoporosis. Consumption of sesame is very beneficial, especially for women and elderly people.

improve heart health

Omega-3 fatty acids and fiber found in sesame help in keeping the heart healthy. It controls cholesterol levels and is helpful in keeping blood pressure normal.

prevention of anemia

Iron is found in abundance in sesame, which helps in increasing the level of hemoglobin in the blood. Regular consumption removes the problem of anemia and maintains the energy level in the body.

Beneficial for skin and hair

Vitamin E and antioxidants present in sesame help in keeping the skin healthy and young. Sesame oil strengthens hair and provides relief from hair problems.

How to use sesame seeds

Ways to include in daily diet

1. Breakfast with porridge or oats
2. mixed in roti or paratha
3. sprinkled on salad
4. with milk
5. In the form of laddu or chikki

Uses for skin and hair

1. Apply sesame oil on the face.
2. Massage sesame oil into hair.
3. Make sesame paste for skin.

Precautions and disadvantages

Although sesame is extremely beneficial for health, it is important to take some precautions:

Who should take precautions?

1. people with allergies
2. stone patients
3. Those taking anticoagulant medications
4. Pregnant women (without doctor's advice)

Pay attention to the correct quantity.

• Consuming 1-2 teaspoons of sesame seeds daily is sufficient.
• Avoid excessive consumption.
• Start with small amounts.

special suggestions

• Always choose good-quality sesame seeds.
• Use only fresh sesame seeds.
• store properly
• Consult a doctor in case of any health problem.

conclusion

Sesame is a versatile food item that provides many health benefits. Its regular and balanced consumption can keep you healthy. However, just like consuming too much of every good thing can be harmful, sesame should also be consumed in a balanced quantity.

Remember, you cannot rely just on one diet for a healthy life. A healthy lifestyle requires a well-balanced diet and frequent exercise.

Disclaimer

The content in this blog post is intended solely for educational and informative reasons. This is not an alternative to medical advice:

1. This article provides general information and is not in any way medical advice.
2. Always seek qualified medical advice for any health problem or medical condition.
3. The effects of sesame seeds may vary according to individual health conditions.
4. Consult your doctor before consuming sesame seeds in case of pregnancy, breastfeeding, or any illness.
5. If you are allergic to sesame seeds or experience any side effects, stop using it immediately and contact a physician.
6. The dosages and methods of use given in this article are general suggestions and may be modified as per individual needs.

The author and publisher are not responsible for any direct or indirect damage caused by the use of this information.